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Live Stream or Zoom - Mindfulness Meditation

Upcoming Sessions

1. Sunday, June 7, 2020 15 Sivan 5780

4:00 PM - 5:15 PM

2. Sunday, June 14, 2020 22 Sivan 5780

4:00 PM - 5:15 PM

3. Sunday, June 21, 2020 29 Sivan 5780

4:00 PM - 5:15 PM

4. Sunday, June 28, 2020 6 Tammuz 5780

4:00 PM - 5:15 PM
Past Sessions
Sunday, May 31, 2020 8 Sivan 5780 - 4:00 PM - 5:15 PM
Sunday, May 24, 2020 1 Sivan 5780 - 4:00 PM - 5:15 PM
Sunday, May 17, 2020 23 Iyar 5780 - 4:00 PM - 5:15 PM
Sunday, May 3, 2020 9 Iyar 5780 - 4:00 PM - 5:15 PM
Sunday, April 26, 2020 2 Iyar 5780 - 4:00 PM - 5:15 PM
Sunday, April 19, 2020 25 Nisan 5780 - 4:00 PM - 5:15 PM
Sunday, April 12, 2020 18 Nisan 5780 - 4:00 PM - 5:15 PM
Sunday, April 5, 2020 11 Nisan 5780 - 4:00 PM - 5:15 PM
Sunday, March 29, 2020 4 Nisan 5780 - 4:00 PM - 5:15 PM
Sunday, March 22, 2020 26 Adar 5780 - 4:00 PM - 5:15 PM
Sunday, March 15, 2020 19 Adar 5780 - 4:00 PM - 5:15 PM
Sunday, March 8, 2020 12 Adar 5780 - 4:00 PM - 5:15 PM
Sunday, February 23, 2020 28 Sh'vat 5780 - 4:00 PM - 5:15 PM
Sunday, February 16, 2020 21 Sh'vat 5780 - 4:00 PM - 5:15 PM
Sunday, February 9, 2020 14 Sh'vat 5780 - 4:00 PM - 5:15 PM
Sunday, January 19, 2020 22 Tevet 5780 - 4:00 PM - 5:15 PM
Sunday, January 12, 2020 15 Tevet 5780 - 4:00 PM - 5:15 PM
Sunday, January 5, 2020 8 Tevet 5780 - 4:00 PM - 5:15 PM

Meditation will be Live-Streamed Here

The Zoom link is available in the weekly chai-lites or by email request: cst@cstsr.org.

If you missed a session, you can watch our previously streamed classes HERE.

To view resources for Jewish meditationCLICK HERE. 

Creating Sacred Space: A Jewish Mindfulness Meditation Program

All are welcome. 

Are we happy? Are we living the life we want to live? Mindfulness Meditation is the practice of cultivating our attention to the present moment. As we learn to quiet our minds, we see our truth more clearly, and open a path to living a fuller, happier, healthier life.

Jewish Mindfulness adds the teachings of our tradition to deepen the meditative experience. This course, led by Rabbi George Gittleman, will include teaching, meditation instruction, and periods of silence. By practicing together, we’ll enhance our ability to listen to the voice within and expand our sense of interconnectedness. The seasons of the Jewish calendar will serve as a guiding theme, to deepen the meditative experience. No previous experience is necessary.

A graduate of the Institute for Jewish Spirituality's Jewish Mindfulness Meditation Teacher Training Program, Rabbi George has developed both Buddhist and Jewish meditative practices over the past two decades. Where indicated on the schedule, sessions will feature a guest leader.

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Sun, May 31 2020 8 Sivan 5780