Sign In Forgot Password

Virtual - Mindfulness Meditation

Past Sessions
Sunday, July 12, 2020 20 Tammuz 5780 - 4:00 PM - 5:15 PM
Sunday, June 28, 2020 6 Tammuz 5780 - 4:00 PM - 5:15 PM

Creating Sacred Space: A Jewish Mindfulness Meditation Program

July 12 Session will be led by Alissa Hirshfeld

All are welcome. 

Are we happy? Are we living the life we want to live? Mindfulness Meditation is the practice of cultivating our attention to the present moment. As we learn to quiet our minds, we see our truth more clearly, and open a path to living a fuller, happier, healthier life.

Jewish Mindfulness adds the teachings of our tradition to deepen the meditative experience. This course, led by Rabbi George Gittleman, will include teaching, meditation instruction, and periods of silence. By practicing together, we’ll enhance our ability to listen to the voice within and expand our sense of interconnectedness. The seasons of the Jewish calendar will serve as a guiding theme, to deepen the meditative experience. No previous experience is necessary.

A graduate of the Institute for Jewish Spirituality's Jewish Mindfulness Meditation Teacher Training Program, Rabbi George has developed both Buddhist and Jewish meditative practices over the past two decades. Where indicated on the schedule, sessions will feature a guest leader.

Meditation will be Live-Streamed Here

The Zoom link is available in the weekly emails or by email request: zoom@cstsr.org. If you have any questions about Zoom, please email Zoom@cstsr.org

If you missed a session, you can watch our previously streamed classes HERE.

To view resources for Jewish meditationCLICK HERE. 

Share Print Save To My Calendar
Tue, August 4 2020 14 Av 5780