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Mindfulness Meditation

Upcoming Sessions

1. Sunday, February 9, 2020 14 Sh'vat 5780

4:00 PM - 5:15 PMCST

2. Sunday, February 16, 2020 21 Sh'vat 5780

4:00 PM - 5:15 PMCST

3. Sunday, February 23, 2020 28 Sh'vat 5780

4:00 PM - 5:15 PMCST

4. Sunday, March 8, 2020 12 Adar 5780

4:00 PM - 5:15 PMCST

5. Sunday, March 15, 2020 19 Adar 5780

4:00 PM - 5:15 PMCST

6. Sunday, March 22, 2020 26 Adar 5780

4:00 PM - 5:15 PMCST

7. Sunday, April 5, 2020 11 Nisan 5780

4:30 PM - 5:45 PMCST

8. Sunday, April 12, 2020 18 Nisan 5780

4:30 PM - 5:45 PMCST

9. Sunday, April 26, 2020 2 Iyar 5780

4:30 PM - 5:45 PMCST
Past Sessions
Sunday, January 19, 2020 22 Tevet 5780 - 4:00 PM - 5:15 PM - CST
Sunday, January 12, 2020 15 Tevet 5780 - 4:00 PM - 5:15 PM - CST
Sunday, January 5, 2020 8 Tevet 5780 - 4:00 PM - 5:15 PM - CST

Meditation Series 2020 - Creating Sacred Space: A Jewish Mindfulness Meditation Program

Cost: Single Session - $8 CST Members / $12 Non-Members; Series (15 Sessions)- $80 CST Members / $120 Non-Members

Please RSVP to the office, 707-578-5519

All are welcome regardless of ability to pay. 

Are we happy? Are we living the life we want to live? Mindfulness Meditation is the practice of cultivating our attention to the present moment. As we learn to quiet our minds, we see our truth more clearly, and open a path to living a fuller, happier, healthier life.

Jewish Mindfulness adds the teachings of our tradition to deepen the meditative experience. This course, led by Rabbi George Gittleman, will include teaching, meditation instruction, and periods of silence. By practicing together, we’ll enhance our ability to listen to the voice within and expand our sense of interconnectedness. The seasons of the Jewish calendar will serve as a guiding theme, to deepen the meditative experience. No previous experience is necessary.

A graduate of the Institute for Jewish Spirituality's Jewish Mindfulness Meditation Teacher Training Program, Rabbi George has developed both Buddhist and Jewish meditative practices over the past two decades. Where indicated on the schedule, sessions will feature a guest leader.

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Mon, January 20 2020 23 Tevet 5780