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Congregation Shomrei Torah

Foundations of Mindfulness

Past Sessions
Tuesday, February 20, 2024 11 Adar I 5784 - 5:30 PM - 6:30 PM
Tuesday, February 13, 2024 4 Adar I 5784 - 5:30 PM - 6:30 PM
Tuesday, January 30, 2024 20 Sh'vat 5784 - 5:30 PM - 6:30 PM
Tuesday, January 23, 2024 13 Sh'vat 5784 - 5:30 PM - 6:30 PM

In this 4 part series, Rabbi George and Alissa Hirshfeld will explore the Four Foundations of Mindfulness in theory and practice. Each session will be devoted to one of the essential Mindfulness teachings and its practice with time for reflection and discussion. New and experienced meditators are welcome. As is our custom, the sessions and the teachings will be placed in a Jewish framework.

These sessions are offered on Zoom Only.

Please register to attend below and you will receive the Zoom link in your email confirmation.

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Sun, February 25 2024 16 Adar I 5784