In this 4 part series, Rabbi George and Alissa Hirshfeld will explore the Four Foundations of Mindfulness in theory and practice. Each session will be devoted to one of the essential Mindfulness teachings and its practice with time for reflection and discussion. New and experienced meditators are welcome. As is our custom, the sessions and the teachings will be placed in a Jewish framework.

These sessions are offered on Zoom Only.

Please register to attend below and you will receive the Zoom link in your email confirmation.