Sign In Forgot Password

Creating Sacred Space: Jewish Mindfulness Meditation

Are we happy? Are we living the life we want to live?

Series ends July 12, 2020. CLICK HERE for dates and times.

Mindfulness Meditation is the practice of cultivating our attention to the present moment. As we learn to quiet our minds, we see our truth more clearly, and open a path to living a fuller, happier, healthier life.

The Foundations of Mindfulness

Explore the Four Foundations of Mindfulness in theory and practice.

4 Sundays: July 19 - August 9, 2020. CLICK HERE for dates and times.

Each session will be devoted to one of the essential Mindfulness teachings and its practice with time for reflection and discussion. New and experienced meditators are welcome. As is our custom, the sessions and the teachings will be placed in a Jewish framework.

Opening the Heart – Meditation in Preparation for the Holy Days

Ahavah, Rachamim, Chesed, Shalom

4 Sundays: August 16 - September 6, 2020. CLICK HERE for dates and times.

In this four part series we will use the Hebrew words Ahavah (Love), Rachamim (Compassion), Chesed (Loving kindness) & Shalom as touch stones for learning and meditation oriented to open and soften the heart in preparation for Holy Days and the New Year. All are welcome

Tue, August 4 2020 14 Av 5780