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Meditation Schedule for Fall 2022

Be sure to contact the Shomrei Torah office if you are not yet receiving the weekly meditation email reminders, which include the Zoom links.




Led by Rabbi George or Alissa Hirshfeld. Multi-Access: Available In-Person, by Zoom or via Livestream. Each session includes teachings, meditation instruction, and periods of silence.

OCTOBER  11, 18 [No sessions on Yom Kippur, 10/4]

NOVEMBER  1, 8, 15, 29 [No session on 11/22]

DECEMBER  6, 13, 27 [The 12/27 session will be virtual only]



THURSDAYS, 7:30-8:00 AM 

Participant led. Available by Zoom only.

Join us weekly for a short, participant-led meditation session. Start the day from a place of peace and reflection.  Log in no later than 7:35 a.m., when the Zoom “doors” are closed to allow everyone to sit together without disruption.



Click Here to watch more previously recorded Meditation sessions.


Meditation Resources

WALKING MEDITATION: Resources for meditation while walking.

BODY SCAN: Follow these recorded instructions by Rabbi George to relax and prepare for meditation or sleep.

SOUND-BASED Meditation: Listen to this guided meditation from Rabbi George, "Hearing the Voice of the Holy One: A Sound-Based Guided Meditation."

SHALOM CHANT: Follow Rabbi Aryeh Hirschfeld in chanting “Shalom,” as we do during our sessions.

COUNTING THE OMERResources for counting the Omer.

To view more resources for Jewish meditation, CLICK HERE.


Contact the office to request weekly meditation email reminders, special resources, and additional information.


Mon, October 3 2022 8 Tishrei 5783