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Meditation Schedule

Be sure to contact the Shomrei Torah office if you are not yet receiving the weekly meditation email reminders, which include the Zoom links.




Led by Rabbi George Gittleman or Alissa Hirshfeld.  Each session includes teachings, meditation instruction, and periods of silence.

Zoom or Livestream only:

JANUARY 17, 24

FEBRUARY 7, 21, 28



THURSDAYS, 7:30-8:00 AM 

Participant led. Available by Zoom only.

Join us weekly for a short, participant-led meditation session. Start the day from a place of peace and reflection.  

Click Here to watch previously recorded Meditation sessions.


Highlighted Past Sessions:

Meditation Mini-Retreat, 28 August 2022

Be Here Now! - Rabbi George's Sermon


Resources from Tuesday Sessions:

Vaera: I Appeared - 24 January 2023

Witnesses of Dawn - 24 January 2023

Meditation Handout - 29 November 2022

Chayeh Sarah - 15 November 2022

I Worried by Mary Oliver - 1 November 2022

Other Resources:

WALKING MEDITATION: Resources for meditation while walking.

BODY SCAN: Follow these recorded instructions by Rabbi George to relax and prepare for meditation or sleep.

SOUND-BASED Meditation: Listen to this guided meditation from Rabbi George, "Hearing the Voice of the Holy One: A Sound-Based Guided Meditation."

SHALOM CHANT: Follow Rabbi Aryeh Hirshfeld in chanting “Shalom,” as we do during our sessions.

COUNTING THE OMERResources for counting the Omer.

          COMPASSION PRACTICE: Guided by Rabbi George.


To view more resources for Jewish meditation, CLICK HERE.

Thu, January 26 2023 4 Sh'vat 5783