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Congregation Shomrei Torah


Meditation Schedule

Be sure to contact the Shomrei Torah office if you are not yet receiving the weekly meditation email reminders, which include the Zoom links.




Led by Rabbi George Gittleman or Alissa Hirshfeld.  Each session includes teachings, meditation instruction, and periods of silence.

Zoom or Livestream only:

MAY 16, 23, 30

JUNE 6, 13, 20, 27



THURSDAYS, 7:30-8:00 AM 

Participant led. Available by Zoom only.

Join us weekly for a short, participant-led meditation session. Start the day from a place of peace and reflection.  

Click Here to watch previously recorded Meditation sessions.


Highlighted Past Sessions:

Meditation Mini-Retreat, 28 August 2022

Be Here Now! - Rabbi George's Sermon


Resources from Tuesday Sessions:

Self-Love - 16 May 2023

Tree of Life - 2 May 2023

They May Be Just Acquaintances - 2 May 2023

Counting the Omer - 18 April 2023

Pesakh and Impermanence - 11 April 2023

Psalms 30 by David - 7 March 2023

Purim with Dr. Seuss - 7 March 2023

Sparks Beneath the Surface - 28 February 2023

This Is a Love Poem - 22 February 2023

Vaera: I Appeared - 24 January 2023

Witnesses of Dawn - 24 January 2023

Meditation Handout - 29 November 2022

Chayeh Sarah - 15 November 2022

I Worried by Mary Oliver - 1 November 2022

Meditation Recordings by Rabbi George:

BODY SCAN: Follow these recorded instructions by Rabbi George to relax and prepare for meditation or sleep.

SOUND-BASED Meditation: Listen to this guided meditation from Rabbi George, "Hearing the Voice of the Holy One: A Sound-Based Guided Meditation."

          COMPASSION PRACTICE: Guided by Rabbi George.

Other Resources:

WALKING MEDITATION: Resources for meditation while walking.

SHALOM CHANT: Follow Rabbi Aryeh Hirshfeld in chanting “Shalom,” as we do during our sessions.

COUNTING THE OMERResources for counting the Omer.


To view more resources for Jewish meditation, CLICK HERE.

Sun, June 4 2023 15 Sivan 5783