Rabbi George will lead us in a period of meditation and reflection designed to calm the mind and put the soul at ease.  No previous experience is necessary, all are welcome.

As we learn to quiet our minds, we see our truth more clearly, and open a path to living a fuller, happier, healthier life.  Jewish Mindfulness adds the teachings of our tradition to deepen the meditative experience.

This course, led by Rabbi George Gittleman, will include teaching, meditation instruction, and periods of silence. By practicing together, we’ll enhance our ability to listen to the voice within and expand our sense of interconnectedness.  The seasons of the Jewish calendar will serve as a guiding theme, to deepen the meditative experience.  

October 4th - Guest speaker, Alissa Hirshfeld

November 1st - Special pre-election session of “Self-Care in a Time of Crisis” HERE

Meditation will be Live-Streamed Here, 

The Zoom link is available in the weekly emails or by email request: zoom@cstsr.org. If you have any questions about Zoom, please email Zoom@cstsr.org

If you missed a session, you can watch our previously streamed classes HERE.

To view resources for Jewish meditation, CLICK HERE.